Neue Lebendigkeit durch Breathwork, Meditation & Reiki
Erlebe wie deine Energie auf ein neues Level angehoben wird.
In dieser speziellen Session verbinde ich wirkungsvolle Methoden, die dich dabei unterstützen, dein höchstes Selbst im Alltag zu verkörpern.
Through conscious breathing the body is supported in activating its natural self-healing capacities.
Reiki helps restore balance and harmony to the body’s energy centres
Meditation & Bewusstseinsarbeit allows the body, mind and soul to realign, gain new perspectives, and create positive shifts in life.
Who is this for?
For women and men who feel that it is time to pause and consciously make space for themselves.
Nächste Online Session am Mi, 23.9.2026
Mach es dir gemütlich in deinem trauten Heim. Bereite dir eine Tasse Tee oder Kakao vor, setz deine Kopfhörer auf, um tief abzusinken, und begib dich auf eine entdeckenswerte innere Reise.
Mittwoch, 23. September von 19 bis ca. 20.15/20.30 Uhr mit Nicole (Sprache: DEU)
CHF 55.-
Kontraindikationen
Participation is not recommendedor may be excluded if one or more of the following conditions apply:
Physical Contraindications: Pregnancy • Retinal detachment • Glaucoma • Uncontrolled high blood pressure • Cardiovascular diseases (including a history of heart attack) • Stroke, transient ischemic attacks (TIA), or other neurological conditions • Epilepsy or seizure disorders • Family history of aneurysms (immediate relatives) • Use of prescription blood-thinning medication • Osteoporosis or injuries that have not fully healed • Acute somatic or viral illnesses • Chronic obstructive pulmonary disease (COPD II or III) • Chronic illnesses with decompensation symptoms or terminal conditions • Individual oxygen intolerance or severe oxygen deficiency • Cancer (unless medical clearance has been obtained) • Fasting for more than 12 hours prior to the session
Psychological Contraindications: Manic or bipolar disorder • Schizophrenia • Obsessive-compulsive disorder (OCD) • Paranoia, psychotic episodes, or depersonalization • Hospitalization due to a psychiatric condition or emotional crisis within the past 10 years • Poor impulse control
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What Participants Say
FAQ
Breathwork ist neu für mich. Ich habe keine Vorkenntnisse. Kann ich trotzdem mitmachen?
Absolutely. The session is also suitable — you don’t need any previous experience. Ich erkläre dir alles und begleite durch den Prozess.
Kann ich an der Live Session alleine kommen?
Sure! Most participants come alone. You’re warmly welcome — I’ll make sure you feel connected and supported as part of the group.
What should I wear?
Comfortable, layered clothing that allows you to move freely and keeps you warm and comfortable during resting phases.
Was soll ich zur Gruppen-Session mitbringen?
Für die Live Session:
Yoga mats are provided on site. You’re welcome to bring: A pillow, a small blanket, an eye mask, a notebook and pen, and a water bottle. You’ll also receive this information again in the confirmation email after you sign up.
Für die Online Session:
Das Gleiche wie oben, plus zusätzlich eine Yoga Matte und Kopfhörer, wenn vorhanden.
Can I eat before?
Ideally, don’t eat for up to two hours before the session — or keep it light. This helps you tune into your body more deeply and makes it easier to breathe.
Is there anything I should be aware of after the session?
Take some time for yourself. “Me-time” is strongly encouraged on this day.
If possible, avoid sensory overload and digital distractions so that the experience can be properly integrated.
What is Breathwork?
An ancient practice whose transformative effects are now confirmed by modern science.
There are different breathing techniquesthat are trying to achieve a variety of objectives:
🧘 to enter a meditative state of deep relaxation
🔥 to activate Kundalini energy (life force energy)
🌌 to enter an expanded state of awareness
❤️🩹 emotionale und körperliche Heilungsprozesse unterstützen
⚡️ to boost performance
In everyday life, we often breathe unconsciously — shallow and fast. Especially during stressful periods, our body responds with tension: cortisol levels rise, and our nervous system stays stuck in survival mode.
Conscious, deep breathing breaks this cycle. It activates the body’s natural healing capacity and gets your life force energy flowing again.
About Me
With passion, I support processes that help integrate well-being on every level.
For me personally, breathwork is a powerful tool to process the challenges of everyday life, to feel lighter and more alive, and to keep bringing my focus back to what truly matters.
It fulfills me to hold a safe, supportive space for people who are ready to set their own process in motion — so they can reconnect with their strength and find their shine again. You can find more about me here.
In addition to group sessions, I also offer private one-to-one breathwork sessions — for anyone who feels they’d like to explore certain themes more deeply and with individual support. If you’re interested, feel free to get in touch .
I’m looking forward to meeting you 💜
Nicole