Relax your nervous system and activate your life force energy on all levels — mental, physical, emotional, and energetic.
🫁 Breathwork supports meeting everyday challenges with renewed inner strength.
🔥 Stored stress and tension held in the body can begin to dissolve through conscious, connected breath and somatic movement.
✨ You reconnect deeply with yourself and your inner wisdom.
Breathwork Events
We breathe together with:
🎧 360° headphones
🎶 deeply immersive sound & music
🧘🏻♀️ guided breathing techniques, embodiment and somatic movement
You will be guided through 3 profound phases :
Phase 1: Out of the mind – back into the body. You shift from analyzing to feeling and start listening to what your body and soul are trying to tell you.
Phase 2: Stress release, regulation & energy activation.. A space for deep relaxation, nervous system regulation, and the release of blockages — so new energy can flow freely.
Phase 3: Expansion of awareness & Integration. Time to anchor insights, gain clarity, and consciously integrate the experience into your everyday life.
Next dates in Basel
Sa, 31.1.2026 - Breathwork with Nicole
Connect with your Higher Self with Holotropic Breathwork
2 hours Deep Dive - 10.30 am to 12.30 pm (EN/DE) @ Eulerhof Basel
For all levels. Limited spaces
Sa, 14.3.2026 - Breathwork with Nicole
Let go of the past, welcome new energy with Release & Reset Breathwork
2 hours Deep Dive – 10.30 am to 12.30 pm (EN/DE) @ Eulerhof Basel
For all levels. Limited spaces
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What Participants Say
Kontraindikationen
Die Teilnahme ist nicht gestattetnot recommended or may be excluded if one or more of the following conditions apply:
Physical Contraindications: Pregnancy • Retinal detachment • Glaucoma • Uncontrolled high blood pressure • Cardiovascular diseases (including a history of heart attack) • Stroke, transient ischemic attacks (TIA), or other neurological conditions • Epilepsy or seizure disorders • Family history of aneurysms (immediate relatives) • Use of prescription blood-thinning medication • Osteoporosis or injuries that have not fully healed • Acute somatic or viral illnesses • Chronic obstructive pulmonary disease (COPD II or III) • Chronic illnesses with decompensation symptoms or terminal conditions • Individual oxygen intolerance or severe oxygen deficiency • Cancer (unless medical clearance has been obtained) • Fasting for more than 12 hours prior to the session
Psychological Contraindications: Manic or bipolar disorder • Schizophrenia • Obsessive-compulsive disorder (OCD) • Paranoia, psychotic episodes, or depersonalization • Hospitalization due to a psychiatric condition or emotional crisis within the past 10 years • Poor impulse control
FAQ
Breathwork is new to me. I don’t have any prior experience. Can I still come?
Absolutely. The session is also suitable — you don’t need any previous experience. I’ll explain everything on site and guide you through the whole process.
Can I come on my own?
Sure! Most participants come alone. You’re warmly welcome — I’ll make sure you feel connected and supported as part of the group.
What should I wear?
Comfortable, layered clothing that allows you to move freely and keeps you warm and comfortable during resting phases.
What should I bring to the group session?
Yoga mats are provided on site. You’re welcome to bring:
A pillow, a small blanket, an eye mask, a notebook and pen, and a water bottle. You’ll also receive this information again in the confirmation email after you sign up.
Can I eat before?
Ideally, don’t eat for up to two hours before the session — or keep it light. This helps you tune into your body more deeply and makes it easier to breathe.
Is there anything I should be aware of after the session?
Take some time for yourself. “Me-time” is strongly encouraged on this day.
If possible, avoid sensory overload and digital distractions so that the experience can be properly integrated.
What is Breathwork?
An ancient practice whose transformative effects are now confirmed by modern science.
There are different breathing techniquesthat are trying to achieve a variety of objectives:
🧘 to enter a meditative state of deep relaxation
🔥 to activate Kundalini energy (life force energy)
🌌 to enter an expanded state of awareness
❤️🩹 emotionale und körperliche Heilungsprozesse unterstützen
⚡️ to boost performance
In everyday life, we often breathe unconsciously — shallow and fast. Especially during stressful periods, our body responds with tension: cortisol levels rise, and our nervous system stays stuck in survival mode.
Conscious, deep breathing breaks this cycle. It activates the body’s natural healing capacity and gets your life force energy flowing again.
About Me
With passion, I support processes that help integrate well-being on every level.
For me personally, breathwork is a powerful tool to process the challenges of everyday life, to feel lighter and more alive, and to keep bringing my focus back to what truly matters.
It fulfills me to hold a safe, supportive space for people who are ready to set their own process in motion — so they can reconnect with their strength and find their shine again. You can find more about me here.
In addition to group sessions, I also offer private one-to-one breathwork sessions — for anyone who feels they’d like to explore certain themes more deeply and with individual support. If you’re interested, feel free to get in touch .
I’m looking forward to meeting you 💜
Nicole